At The Family Institute at Northwestern University's second annual Gratitude Gala, moderator Daniel Wilsea sat down for a fireside chat with former Cub and 2016 World Series MVP Ben Zobrist.

The one-hour virtual event for The Family Institute at Northwestern University featured a discussion on how parents can support their children's mental health needs.

This article, written for The Family Institute at Northwestern University, aims to provide insights and information on exercise's physical and psychological benefits, ways to develop a positive exercise mindset, the role of exercise in promoting mental well-being, and how to create a healthy relationship with exercise.